Children’s class

Our children’s class is an excellent way to introduce children to developing body awareness and the importance of physical activity and breath.   We have no minimum age requirement at this time , we only ask that the children have enough maturity and interest to follow the instructor.

All levels

All levels is a good introduction to yoga, appropriate for beginners and advanced students.  You will learn how to execute postures correctly and develop breath awareness.

Yoga Flow

Yoga flow is a more active class. For those looking for more of a workout, this is the class for you.  Poses are connected with transitions and the breath aids in keeping the heat in the body.

Restorative

Restorative class is a relaxation and regeneration practice.  Equipment is used to promote passive postures.  The postures are held longer so that the body can learn to completely relax.

1 hour class

$11.00 - drop in fee

$ 9.00 - senior or student

$ 55.00 - six class pass

$ 44.00 - senior or student six class pass

1½ hour class

$ 13.00 - drop in fee

$ 11.00 - senior or student

$ 70.00 - six class pass

$ 55.00 - senior or student six class pass

Our class fees

Class descriptions

September 2010

Pre and Post Natal

In our pre - post natal combination, we keep postures fairly gentle to accommodate pregnant and post - birth bodies.  When possible, mothers can bring their babies into the poses with them.  Breathing exercises and meditation also offered to assist you through this transitional period in life.  Class is taught in the Hatha style.

      We are open again after our summer break and very happy  to announce an exciting new Nia ( Neuromuscular Integrative Action ) class.  The class will be held September 20th, September 27th, October 4th and October 11th.  Drop in $12.00 per class.  All 4 classes $40.00.  Please see our schedule below for class times and description.

     September 21 is the international day of peace!  Please come celebrate the peace and tranquility within yourself.  Join millions around the world embracing peace for each other in an evening of meditation.  7:00pm - 8:15pm.  Instructed by Stacy Nielsen

¼ hour class

$12.00 - drop in fee

$ 10.00 - senior or student

$ 60.00 - six class pass

$ 50.00 - senior or student six class pass

Children’s class

$ 6.50 - drop in fee

$ 33.00 - six class pass

NIA - Neuromuscular Integrative Action

A cardiovascular program that uses the whole body, expressive, grounded movement to achieve fitness and wellness.

Our Tuesday morning Yoga flow class at 10:30 - 11:45 is once again two for one.  Bring a friend and you each pay half of the regular drop in fee.